Symptoms of panic attacks can appear to arise out of nowhere. The most common symptoms are vertigo, nausea, rapid heartbeat or palpitations, numbness, tingling, cold sensations, and sweating. They are Read More
Anxiety is a normal emotion that everyone experiences from time to time. However, for some teens, anxiety can become a chronic problem that interferes with their daily lives. What is anxiety? Anxiety Read More
Anxiety is a common emotional response to stress, uncertainty, or perceived threats. While it’s normal to experience some level of anxiety from time to time, persistent or excessive anxiety can Read More
College can be an exhilarating and transformative time in your life, full of new experiences, opportunities, and personal growth. However, it can also come with its fair share of challenges Read More
As we journey through the later stages of life, it becomes increasingly important to prioritize our mental well-being. Age should not be a barrier to living a fulfilling and engaging Read More
Welcome to our series on building healthy communication channels with your teenager. Our first post was about the importance of active listening. In this installment, we will dive deep into Read More
At Go Mindful Counseling, we understand the challenges of building healthy communication channels, particularly in parent-teen relationships. In this series, we will share unique insights we’ve learned from practicing teen Read More
We all have negative thoughts from time to time, but when these thoughts become distorted and pervasive, they can lead to mental health issues such as anxiety and depression. Cognitive Read More
When it comes to managing the symptoms of anxiety, Cognitive-behavioral therapy (CBT) is considered an extremely effective treatment. CBT primarily focuses on changing negative thought patterns and behaviors, then building Read More
Overview Defining Cognitive Behavioral Therapy (CBT)Types and Techniques of Cognitive Behavioral TherapyWho Can Benefit from Cognitive Behavioral TherapyHow Cognitive Behavioral Therapy WorksEfficacy of Cognitive Behavioral TherapyFocus on the Present: Transforming Negative Read More
If anxiety impacts your life, you know how crippling the physical and mental symptoms can be. Catastrophizing thoughts and physical symptoms stemming from tension can interfere with day-to-day living and Read More
Our lives have been turned upside down overnight. We are trying to cope with tremendous changes along with health fears for ourselves and loved ones. All this while we are Read More
It can be challenging to choose the right therapist. Do you want an online, phone, or in-person psychotherapist? Are you looking for therapy for anxiety disorder, depression, guilt, shame, anger, or Read More
A racing heart, dizziness, tingling in limbs, sweats, chest pain and breathing difficulties can all be symptoms of a panic attack. Anxiety is on a spectrum ranging from mild worry Read More
We go through life thinking that other people and situations make us angry. Our emotions are susceptible to the winds of events, and we get blown like a flag on Read More
We are all addicted. Stop thinking about addiction only in regards to alcohol and drugs. Take a close look at your behaviors. Whenever you catch yourself doing something repetitively that you Read More
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