Navigating College and Emotional Challenges
College is an exciting time of adventure, independence, and learning. It can also be a time of tremendous stress. Gain tools to manage anxiety, stress, depression, shame, and anger. Stop overwhelm by learning to break down and prioritize tasks and assignments. Learn to navigate relationship challenges and the dating minefield.
Most importantly, I can teach you to soften your relationship with yourself and be gentle. You can get through college calmly and efficiently by developing mindfulness tools and changing thoughts and behaviors. There is also help for addictions, vaping drugs, alcohol, and eating issues.
My style is compassionate and strength-based. I will encourage you to face fears and step out of your comfort zone. I utilize proven cognitive-behavioral therapies, mindfulness, and meditation to create emotional balance.
I help with:
- Anxiety
- Depression
- Shame
- Anger
- Overwhelm
- Eating issues
- Drugs & alcohol
- ADHD
- Obsessive-compulsive disorder
Go Mindful Counseling
Go Mindful Counseling offers compassionate and effective phone therapy and online therapy for anxiety, depression, guilt, shame, anger, stress, insomnia, and addictive behaviors (see the website for the full list of treatment options). We provide cognitive behavioral therapy through in-person sessions, online video conferencing, and phone.
Click below to schedule a free 20-minute consultation.