Are you looking for therapy in Frisco focused on Cognitive-Behavioral Therapy? Cognitive Behavioral Therapy (CBT) is a form of psychotherapy based on the principle that our thoughts, feelings, and behaviors are interconnected. With the help of CBT, people learn to recognize unhelpful, negative thought and behavior patterns, change them, and swap them out for healthier, more advantageous ones that enhance well-being.
My communication approach is respectful, sympathetic, and supportive. Through communication and assignments in between sessions, I’m committed to creating a lasting support network with a results-driven connection. I work with people of all ages, including teenagers (11 and older), adults, and senior citizens. Contact me for a free consultation to learn more about how I can help you manage your stress, negative emotions, sleep problems, and addictions.
I specialize in:
- Anxiety
- Worry
- Panic attacks
- Obsessive-compulsive disorder
- Procrastination
- Avoidance behaviors
- Addiction
- Depression
- Guilt
- Shame
- Anger (outward & self-directed)
- Perfectionism
- Parenting support
- Coping with illness
- Pain management
- Divorce adjustment
- Grief
Counseling Sessions
I am available for weekly individual counseling sessions that incorporate mindfulness and meditation together with cognitive-behavioral therapy. Anxiety, depression, shame, and rage are all significantly reduced when this mix of techniques is used to relieve stress and other negative emotions, according to research.
Gaining the skills and techniques you need to combat anxiety, despair, humiliation, and anger throughout your life. Make yourself your own therapist. Create and achieve goals, and experience unwavering support as we travel together. Sessions can be scheduled over the phone, via the internet, or in person.
Clients report:
- Dramatic drops in anxiety, depression, shame, and anger
- Success in reaching individualized goals
- Feeling deeply supported
- Reduced stress
- Increased joy
- Self-compassion
- Learning tools for future challenges
90-day Mindful Rational Living Program
I show my clients how to change negative thought patterns and self-talk into ones that bring them joy, calm, and relaxation. The versatility of this program is what gives it its strength.
100% accountability is emphasized, and daily growth evaluations are conducted. A fresh and wholesome perspective on life will exist once the program is finished:
- Dramatic drops in anxiety, depression, guilt, shame, and anger.
- Increased skills and confidence in breaking long-held habit patterns.
- A sense of personal responsibility and empowerment.
All modalities are scientifically proven to have the highest efficacy rates in creating positive changes in your life. This approach focuses on behavior change, transformation, self-empowerment, and goal setting
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