Welcome to Go Mindful Counseling, where we practice compassionate and effective Cognitive Behavioral Therapy (CBT) in Boulder, Colorado. If you are searching for anxiety therapy that combines evidence-based techniques with mindfulness and meditation, you’ve come to the right place.
Understanding the challenges that mental health struggles can bring into your life, my therapeutic approach is firmly rooted in CBT, acknowledging the interconnected nature of our thoughts, feelings, and behaviors.
Together, we will uncover negative thinking and behavior patterns that contribute to distressing thoughts and replace them with healthier, more beneficial ones that promote overall well-being. I believe in fostering an ongoing support system with results-driven communication and personalized assignments in between sessions to ensure you achieve the best possible outcomes.
I work with individuals of all ages, ranging from adolescents (age 11 and up) to adults and seniors. My goal is to empower you with the tools and strategies to manage negative thoughts, stress, anxiety, and more.
Searching for an Anxiety Therapist? 10 Ways Go Mindful Counseling Can Help You During Anxiety Treatment
1. Teach you how to stop ruminating and obsessive thoughts.
2. Show you how to create and maintain new positive thoughts.
3. Encourage positive and effective behavioral changes.
4. Provide proven mental exercises to stop anxiety in its tracks.
5. Incorporate mindfulness.
6. Coach you in establishing an effective and consistent meditation practice.
7. Guide you in changing negative self-talk and stop painful auto-thoughts.
8. Demonstrate how to increase self-love and transmute self-loathing.
9. Give you exercises to help stay within the present moment.
10. Utilization of breath work.
Start Anxiety Treatment in Boulder, CO
Whether you grapple with general anxiety or specific anxiety disorders like panic attacks, social anxiety, or obsessive-compulsive disorder, I am here to help you regain control over your life. Anxiety is an exhausting disorder that’s hard to combat alone. When anxiety consumes you, it’s often your inner fears and insecurities leading the way. Learning to spot this and develop healthy coping mechanisms can remove the power anxiety has over you and shift control back to your empowered, rational self.
Other Services Offered at Go Mindful Counseling
- Overcoming Procrastination: I understand the challenges of procrastination and can guide you in developing effective strategies to overcome it.
- Managing Avoidance Behaviors: If you find yourself avoiding certain situations or activities due to anxiety, we will work together to confront and manage these behaviors.
- Dealing with Addiction: My evidence-based approaches can assist you in addressing and managing addiction challenges.
- Coping with Depression: If you’re facing feelings of sadness, hopelessness, or loss of interest in activities you once enjoyed, I can help you find new ways to cope and move forward.
- Grief Counseling: Losing a loved one can be overwhelming, and I offer a supportive space to process grief and find ways to move forward.
- Parenting Support: Parenting can be both rewarding and challenging; I provide guidance and support to help you navigate parenthood effectively.
- Divorce Adjustment: Going through a divorce can be emotionally taxing; I can assist you in managing the transition and fostering resilience.
- Chronic Illness and Pain Management: Chronic illness and pain can greatly impact mental health and I offer strategies to cope with these challenges.
Clients who have engaged in counseling at GoMindful have reported:
- Significant reduction in anxiety, depression, shame, and anger.
- Success in reaching their individualized goals.
- Feeling deeply supported throughout the therapeutic journey.
- Reduced stress and increased joy in daily life.
- Cultivation of self-compassion and a sense of empowerment.
- Acquiring valuable tools to face future challenges.
If you’re ready to take the first step towards a life of improved mental well-being, I invite you to reach out for a free consultation. Together, let’s embark on a transformative journey to overcome anxiety and embrace a more mindful and fulfilling life. Contact Go Mindful Counseling today, and let’s start this journey together.
Counseling Sessions
I am available for weekly individual counseling sessions that incorporate mindfulness and meditation together with cognitive-behavioral therapy. Anxiety, depression, shame, and rage are all significantly reduced when this mix of techniques is used to relieve stress and other negative emotions, according to research.
Gaining the skills and techniques you need to combat anxiety, despair, humiliation, and anger throughout your life. Make yourself your own therapist. Create and achieve goals, and experience unwavering support as we travel together. Sessions can be scheduled over the phone, via the internet, or in person.
Clients report:
- Dramatic drops in anxiety, depression, shame, and anger
- Success in reaching individualized goals
- Feeling deeply supported
- Reduced stress
- Increased joy
- Self-compassion
- Learning tools for future challenges
90-day Mindful Rational Living Program
I show my clients how to change negative thought patterns and self-talk into ones that bring them joy, calm, and relaxation. The versatility of this program is what gives it its strength.
100% accountability is emphasized, and daily growth evaluations are conducted. A fresh and wholesome perspective on life will exist once the program is finished:
- Dramatic drops in anxiety, depression, guilt, shame, and anger.
- Increased skills and confidence in breaking long-held habit patterns.
- A sense of personal responsibility and empowerment.
All modalities are scientifically proven to have the highest efficacy rates in creating positive changes in your life. This approach focuses on behavior change, transformation, self-empowerment, and goal setting
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