Go Mindful Counseling offers effective and compassionate Cognitive Behavioral Therapy (CBT) in Avon, CO. Together, through a blend of CBT and mindfulness techniques, we will uncover negative thinking and behavior patterns and replace them with positive ones that improve our well-being. I foster an ongoing support system with results-driven communication and personalized assignments in between sessions to ensure you achieve the best possible outcomes.
I work with individuals of all ages, ranging from adolescents (age 11 and up) to adults and seniors. My goal is to empower you with the tools and strategies to manage negative thoughts, stress, anxiety, and more.
I specialize in:
- Anxiety Therapy: Empowering individuals to regain control over their lives, whether dealing with general anxiety or specific anxiety disorders like panic attacks, social anxiety, or obsessive-compulsive disorder.
- Overcoming Procrastination: Assist in developing effective techniques to overcome procrastination and improve productivity.
- Managing Avoidance Behaviors: Collaboratively confronting and managing avoidance behaviors, supporting individuals in facing challenging situations with greater ease.
- Dealing with Addiction: Utilizing evidence-based approaches, providing support and guidance to address and manage addiction challenges.
- Coping with Depression: Navigating feelings of sadness, hopelessness, or loss of interest in activities once enjoyed, fostering resilience and a sense of hope.
- Grief Counseling: Creating a safe and nurturing space to process grief and find ways to move forward after experiencing profound loss.
- Parenting Support: Empowering parents to navigate the rewarding and sometimes tumultuous journey of parenthood.
- Divorce Adjustment: Assisting individuals in managing the emotional challenges of divorce, fostering resilience and guiding them towards new beginnings.
- Chronic Illness and Pain Management: I help individuals to cope with the impact of chronic illness and pain on mental health, embracing life with greater strength and fortitude.
Clients who have engaged in counseling at GoMindful have reported:
- Significant reduction in anxiety, depression, shame, and anger.
- Success in reaching their individualized goals.
- Feeling deeply supported throughout the therapeutic journey.
- Reduced stress and increased joy in daily life.
- Cultivation of self-compassion and a sense of empowerment.
- Acquiring valuable tools to face future challenges.
If you’re ready to take the first step towards a life of improved mental well-being, I invite you to reach out for a free consultation. Together, let’s embark on a transformative journey to overcome anxiety and embrace a more mindful and fulfilling life. Contact Go Mindful Counseling today, and let’s start this journey together.
Counseling Sessions
I am available for weekly individual counseling sessions that incorporate mindfulness and meditation together with cognitive-behavioral therapy. Anxiety, depression, shame, and rage are all significantly reduced when this mix of techniques is used to relieve stress and other negative emotions, according to research.
Gaining the skills and techniques you need to combat anxiety, despair, humiliation, and anger throughout your life. Make yourself your own therapist. Create and achieve goals, and experience unwavering support as we travel together. Sessions can be scheduled over the phone, via the internet, or in person.
Clients report:
- Dramatic drops in anxiety, depression, shame, and anger
- Success in reaching individualized goals
- Feeling deeply supported
- Reduced stress
- Increased joy
- Self-compassion
- Learning tools for future challenges
90-day Mindful Rational Living Program
I show my clients how to change negative thought patterns and self-talk into ones that bring them joy, calm, and relaxation. The versatility of this program is what gives it its strength.
100% accountability is emphasized, and daily growth evaluations are conducted. A fresh and wholesome perspective on life will exist once the program is finished:
- Dramatic drops in anxiety, depression, guilt, shame, and anger.
- Increased skills and confidence in breaking long-held habit patterns.
- A sense of personal responsibility and empowerment.
All modalities are scientifically proven to have the highest efficacy rates in creating positive changes in your life. This approach focuses on behavior change, transformation, self-empowerment, and goal setting
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