Are you looking for an Arvada therapist focused on Cognitive-Behavioral Therapy? Cognitive-Behavioral Therapy (CBT) is a form of psychotherapy based on the principle that our thoughts, feelings, and behaviors are interconnected. With the help of CBT, people learn how to recognize unhelpful, negative thought and behavior patterns, change them, and swap them out for healthier, more advantageous ones that enhance well-being.
I offer therapy in the Arvada area. My style is compassionate, supportive, and respectful. I’m dedicated to establishing an ongoing support system with a results-driven connection through communication and assignments in between sessions. I work with people of various ages, including adolescents (age 11 and up), adults, and seniors. To find out how I can assist you with controlling negative emotions, stress, sleep issues, and addictions, get in touch with me for a free consultation.
I specialize in:
- Anxiety
- Worry
- Panic attacks
- Obsessive-compulsive disorder
- Procrastination
- Avoidance behaviors
- Addiction
- Depression
- Guilt
- Shame
- Anger (outward & self-directed)
- Perfectionism
- Parenting support
- Coping with illness
- Pain management
- Divorce adjustment
- Grief
Counseling Sessions
I am available for weekly individual counseling sessions that incorporate mindfulness and meditation together with cognitive-behavioral therapy. Anxiety, depression, shame, and rage are all significantly reduced when this mix of techniques is used to relieve stress and other negative emotions, according to research.
Gaining the skills and techniques you need to combat anxiety, despair, humiliation, and anger throughout your life. Make yourself your own therapist. Create and achieve goals, and experience unwavering support as we travel together. Sessions can be scheduled over the phone, via the internet, or in person.
Clients report:
- Dramatic drops in anxiety, depression, shame, and anger
- Success in reaching individualized goals
- Feeling deeply supported
- Reduced stress
- Increased joy
- Self-compassion
- Learning tools for future challenges
90-day Mindful Rational Living Program
I show my clients how to change negative thought patterns and self-talk into ones that bring them joy, calm, and relaxation. The versatility of this program is what gives it its strength.
100% accountability is emphasized, and daily growth evaluations are conducted. A fresh and wholesome perspective on life will exist once the program is finished:
- Dramatic drops in anxiety, depression, guilt, shame, and anger.
- Increased skills and confidence in breaking long-held habit patterns.
- A sense of personal responsibility and empowerment.
All modalities are scientifically proven to have the highest efficacy rates in creating positive changes in your life. This approach focuses on behavior change, transformation, self-empowerment, and goal setting
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